Raegan Hesse

Hi, I’m Raegan,

I’m a Licensed Marriage and Family Therapist (LMFT) practicing in Redondo Beach, CA, and virtually across California. My hope is to offer a warm, accepting space where you feel understood and can be fully yourself.

My background & approach

I integrate psychodynamic, attachment-based, and Emotionally Focused Therapy (EFT) approaches. I help clients get curious about why they feel, react, and relate the way they do, and then turn that insight into meaningful change. I bring warmth, gentleness, and humor to my work, and I move at each client’s pace.

Much of my work centers on the relationships in clients’ lives: with themselves, their inner child, their families, and their partners. My clinical experience includes supporting young to middle-aged adults and couples with family-of-origin dynamics, attachment patterns, people pleasing, relationship conflict, life transitions, and childhood wounds and trauma. With couples, I help partners slow down, understand the emotions beneath their conflict, and find their way back to each other.