Catherine Alvarado, LMFT 134744

Hi, I’m Cat,

I’m a Licensed Marriage and Family Therapist (LMFT), EMDR-Certified Therapist, Consultant-in-Training (CIT), and Clinical Supervisor. Based in Redondo Beach, I provide therapy for adolescents, teens, and adults, blending traditional psychotherapy with EMDR and holistic approaches. I’m also the co-owner of Eunoia Wellness Studio, where my practice is rooted.

My background & approach

Over the years, I’ve found that healing often requires more than talk—it calls for approaches that reach the whole person. I integrate EMDR, somatic practices, and mind–body techniques to help clients reconnect with themselves in meaningful ways. Much of my work centers on supporting those living with anxiety disorders, trauma and PTSD, phobias, or health-related OCD. I also care deeply about clients who carry their distress through the body, whether through chronic illness, somatic complaints, or the challenges of neurodivergence and ADHD.

I especially love holding space for highly sensitive and deeply feeling clients, individuals facing burnout or emotional exhaustion, and those who struggle with low self-worth or self-doubt. Many of the people I work with are insightful and self-aware yet feel stuck in patterns they can’t seem to shift—I help them find momentum and move forward with clarity. Creating safe, compassionate spaces has always been at the heart of my work. Along with supporting clients, I supervise associates at Catherine Alvarado, LMFT & Associates and guide providers at Eunoia Wellness Studio, where we are passionate about serving the South Bay community.

You can reach me directly via call or text at 323.296.9846 or by email at therapybycat@gmail.com. You’re also welcome to visit my website at www.therapybycat.com to learn more or get in touch.