Catherine Alvarado, LMFT 134744

Hi, I’m Catherine,

I’m a Licensed Marriage and Family Therapist and EMDR Consultant based in Redondo Beach. I serve as Clinical Supervisor of my private practice and am co-owner of Eunoia Wellness Studio.

My background & approach

Over the years, I’ve found that healing often requires more than talking—it calls for approaches that engage the whole person. My work is holistic, integrating EMDR, somatic practices, and mind-body approaches to help clients better understand themselves, process difficult experiences, and reconnect with what matters most.

I specialize in working with anxiety disorders, trauma and PTSD, phobias, health anxiety, and intrusive thoughts. My work also frequently includes supporting individuals living with chronic illness, somatic symptoms, ADHD, and neurodivergence.

I especially enjoy working with insightful, reflective individuals who tend to overthink, analyze, and carry a great deal internally. Many of the clients I see have a strong understanding of themselves and their experiences, yet struggle to translate that insight into lasting change. Together, we work toward greater clarity, self-trust, and a deeper connection to themselves.